ATHLETICISM
How to Get Faster
Summers Method - A speed development system to improve first-step explosiveness, acceleration, change of direction, and game speed.
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Browse and search our full collection of video drills for fielding, hitting, pitching, and athleticism to sharpen your game between team practices.
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FIELDING
8 Ball
A great quick drill to practice aggressively pursuing the ball. Requires quickness and focus.
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FIELDING
Star and Gap Communication
Team drill to practice every glove angle catch that an outfielder might have to make and a second drill to practice communication for balls hit in the gap.
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HITTING
How To Slap Hit
MegRem Softball - Slap hitting technique anf footwork.
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HITTING
Create More Bat Speed
Antonelli Softball - How to stay loaded with the bat pointed at the catcher to generate more bat speed and power.
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HITTING
How to Turn the Barrel
Antonelli Softball - Effectively turn the barrel of the bat so your swing stays in the zone longer and results in more contact.
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PITCHING
Forearm Fire
Fastpitch Power - Forearm fire: what it is, why it is the correct way to deliver a pitch, and a quick drill you can do to help develop the correct whip/snap for pitching!
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PITCHING
The Stages of the Pitch
Fastpitch Power - A comprehesive guide to the 4 stages of the pitch.
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